If you are Fit, Are you sure you are Healthy?
One of the most common questions that come to our mind is whether being fit is being healthy. Yes, No, maybe are the answers received. However, in real terms, health and fitness are two sides of the identical coin. To possess a feeling of physical, mental, and social well-being you’ve got to be fit and healthy. Everyone must adhere to the present common understanding that the body and mind should function in balance for the wellness of their life.
“Health is Wealth” may be a common saying, which is completely true. It’s good health that remains with us in our difficult times and boosts us to face the challenges of life. Healthiness is nothing but the state of complete physical, mental, social, and spiritual well-being with no suffering. A healthy and fit person needs an honest environment, healthy food, daily exercise, and cleanliness. And if you do not follow these you have bad health and mental disturbance which brings many dreadful diseases like heart attack, cancer, diabetes, hepatitis, depression, etc.
Nowadays life has become so hectic that folks are living in stressful conditions without any satisfaction. This hinders physical and mental fitness and other people suffer from many diseases. Hence, a workout along with a good diet is very important for a healthy and tension-free life. Diet should be simple and lightweight and rich in vitamins, minerals, and proteins which reduces the danger of cancer, cataract, diabetes, etc.
For leading a healthy life, we should always follow as given
below:
• We should always eat breakfast at right time and in large
quantity and light dinner generally 2-3 hours before sleeping.
• We should always take proper and enough sleep.
• We should always do regular physical and medical check up’s at
least once a year and ensure that everything is normal.
• We should always not keep starving ourselves for a long time.
• We should always eat heart-friendly foods like green vegetables,
and fruits and avoid fast and canned foods.
• We should always go for physical exercises keeping in mind the
structure of the body and age.
• We should always practice yoga and meditation daily for a
peaceful life.
• We should always try to solve all our problems without getting
fed up.
In short, to be healthy you’ve got to be fit, but you’ll be
physically fit and healthy. Finally, fitness may be a component of being
healthy and they go hand in hand.
Rightfully Richard Baker said, “To get rich never risk your
health. For it’s the truth that health is the wealth of wealth”.
